Exercise Error that Accelerates Aging

This new radical concept was first introduced recently on Mercola.com. It will turn every conventional exercise and fitness idea you thought you knew and held sacred. Like the traditional notion that your fitness goal should be building muscle and losing fat…training hard and eating many protein meals throughout the day. Doing this usually produces good muscle size and strength gains. But the aging process also likely eliminates those hard won gains because conventional fitness wisdom is not geared toward keeping your muscles young biologically

This author claims that physical rejuvenation requires a different strategy with an even more beneficial objective.

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